A woman practicing yoga in a room, performing a side plank pose with her right arm extended upward and her left arm supporting her body, on a black yoga mat, with framed Pilates posters on the white wall behind her.

PilatiKat

Empower yourself and your body to a stronger future.

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Two women practicing Pilates with reformer equipment in a studio, one sitting on the reformer and the other standing, both extending their arms in a stretching exercise.

Bespoke fitness plans crafted with care…

…Beginning with conscious positions, targeting the areas of the body that we really need to work. Whether you are simply looking to get moving and build up strength or you have a specific fitness goal in mind, our plans will enable you to begin building your future self today!

A woman with shoulder-length brown hair doing a seated side stretch yoga pose on a black mat in a room with wooden furniture and potted plants.
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Routed in the classical 34 moves of Joseph Pilates we incorporate functional everyday movements with adjustment to make exercises more accessible or challenging.

Focusing on the fundamentals of Pilates our mat work builds body awareness that you carry into your daily life improving posture, strength, flexibility and injury prevention.

Woman practicing yoga pose on mat in a bright room with white walls, plants, and framed artwork.

Using the resistance of springs and the instability of the moving carriage we can quickly build strength, flexibility and control.

Whilst staying true to the fundamentals of Pilates we work with functional movements providing support where needed and the motivation to break through barriers.

A woman doing a Pilates exercise on a reformer machine, smiling and lying on her back with her legs raised.

With you through your pregnancy journey and beyond. Whether your goal is to maintain fitness and prepare the body for birth or to alleviate the aches and pains of pregnancy then our bespoke pre natal plans are here to help.

Postnatally we rebuild strength in a safe and supportive environment with careful plans built around you and your body.

A woman practicing yoga on a mat with the assistance of an instructor in a studio.

   Rehabilitation   

We keep you moving whilst taking care with those areas of the body where strength needs rebuilding gradually.

Taking goals and making them into reality with small and careful steps so you never feel out of your depth or like you are going backwards!

A woman performing a lunge exercise with a Pilates ring on a reformer machine in a Pilates studio.